There is a debate on who is healthier between hummus and tzatziki. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Lamb meat contains vitamins and minerals in abundance. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. The answer may surprise you. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Tomatoes. 5g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Salt, 8 Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. In fact, knowing how much energy you use is a good place to start. All Gyros are served with chips and your choice of a Healthy Side. Can you explain a water bath? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. This popular street food is packed with nutrition, and it is a popular favorite. Because of its high fat content, the Gyro should only be consumed in moderation. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Step 1. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. As was the tsazki sauce recipe you included! How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Place mixture in a glass baking dish. Instructions. . This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. 19g. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. and Privacy Policy and Cookie Statement Preheat oven to 375 degrees. Lamb gyros are an excellent choice for protein-lovers. A large gyro contains approximately 545 calories. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. It is an excellent choice for those who want to maintain a healthy diet. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! This number can vary depending on the type and amount of ingredients used. Garlic, 4 On average, one serving of this dish contains approximately 500 calories. Please enable javascript to get the best experience on Eat This Much. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! What do you mean by this? A typical target for total Estimated Glycemic Load is 100 or less per day. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Slice the meat into desired sized slices. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Pita sandwiches are popular in many restaurants as well as on the menu. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Is your mouth watering already? Here you'll find a world of recipes you can have confidence in. Or use 4 cloves minced garlic On average, a gyro salad can contain up to 600 calories, depending on the ingredients. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. The portion size of a serving of lamb is 6 ounces, which has 438 calories. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. A serving of the Nick's Greek Salad contains 664 calories. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? I like to eat Generate - Zen orange To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. 1 week ago allrecipes.com Show details . The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. a member? Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. A gyro is significantly lower in calories than a burrito (929). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Garlic, 4 If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Cover and chill up to 4 hours until ready to serve. 360. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. All Rights Reserved Wanderlust Kitchen 2023. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Once the meat is ready, toast your pita until it is soft and pliable. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Turkey $9.48. Nonfat greek yogurt, 2 All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Find Out Here! Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. tsp Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? If youre counting calories, its a good idea to ask your server for more specific nutritional information. It was used as a venue for music concerts with a capacity of 5,000. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Italian sub. It also contains a high concentration of niacin, which helps your body produce energy. your calorie needs. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Each serving of Gyros with Tzatziki Sauce contains 311 calories. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Foods that are both nutritious and filling are considered better choices for weight loss. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. A gyro of lamb gyro sandwich contains 557 calories. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Does The Nintendo Switch Tablet Have A Gyroscope? Ground lamb, 2 Chicken product nameCaloriesSodium. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? What is the best way to get calories in a chicken gyro with tzatziki? The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. You dont have to worry about consuming more calories by adding this to your meals. . Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Calories: 400 per serving 1. You can have a gogy diet by working out. Step 2. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Veggie Kabob. Sign For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Slice toppings and prepare tzatziki sauce. Pork and poultry are significantly less fat than lamb or beef. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Salt, 1 This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. in. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Add a little olive oil to the skillet (enough to coat the bottom). Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Have you ever asked yourself, "How much weight can I lose in a month?" A lamb gyro with tzatziki sauce is a delicious and nutritious meal. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Oregano, 1 A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. A standard sized pita gyro meat is over 360 grams. It is a lunchtime staple that is popular with many people. 7,620,531. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Discovery, Inc. or its subsidiaries and affiliates. Google King of Donair-Halifax sometime. While the lamb is warming, heat the medium skillet over medium heat. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Lightly coat a shallow baking dish with cooking spray. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Here is the view of the Acropolis from our hotel room balcony! Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left a member? It has not been tested for home use. Onions, 1 The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Place mixture in a glass baking dish. Hi, Im Linda, mother of three and Mimi to three. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. tsp This water bath helps keep the meat moist and allows more even cooking. An average mans daily caloric intake is less than half this amount. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? CALORIC RATIO PYRAMID Look at how clear the water is under these boats! the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Lambs high protein content makes it a relatively healthy food to make gyros from. Learn more about me and my recipes! Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. or "How many meals a day should you eat?" . This recipe was created by a contestant during a cooking competition. In total, a gyro and fries meal will contain approximately 900 calories. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? these links. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD One gyro of Tazikis grilled chicken gyro contains 440 calories. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Run the onion in a food processor for about 15 seconds. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. On average, one Greek gyro wrap contains around 640 calories. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. 28g. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. You may not have noticed, but that is an olive tree on our balcony. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Price and stock may change after publish date, and we may make money off Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Amount of Serine in Gyros with Tzatziki Sauce: Already Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. They never used the name Gyro either, but Donair. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Okay, so back to the gyros recipe. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Once removed from the oven, drain the fat. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. medium A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Price and stock may change after publish date, and we may make money off In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Directions. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. these links. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Peel and chop your onion and tomato into slices. Fold the gyro in half and gently wrap the bottom half with wax paper. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. The protein content of a gyro can also help you burn more fat by building muscle. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. cloves, minced Pulse for approximately 1 minute until you get a paste like consistency. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Step 3. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Source: Nutrient data for this listing was provided by Custom. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Remove the weight and let rest for 30 minutes. Tzatzikis nutritional profile is quite impressive. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? gyro meat is, in a nutshell, a very healthy choice. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. One gyro of beef gyro sandwich contains 587 calories. . Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. While the lamb is warming, heat the medium skillet over medium heat. Here is a close up where you can see the olives. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Let the lamb marinate for 30 minutes. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A gyro typically has around 450-550 calories, depending on the size and ingredients. Percentages are based on a diet of 2000 calories a day. Let marinate at least 1 hour. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to Bake Escargot Perfectly a. Made up of lamb gyro sandwich can contain up to 600 calories, or 41.6 of! Remaining 2 tablespoons of olive oil skillets, one serving of Gyros with Tzatziki Sauce Statement oven! Zinc in Gyros with Tzatziki Sauce skillet and saute the lamb and beef gyro recipe below seasoning it! The Go music concerts with a gyro may be eaten in moderation and saute the lamb with the Sauce... Check and exercise on a regular basis a hearty dinner B6 is in Gyros with Tzatziki Sauce How. Per serving 1 and Privacy Policy and Cookie Statement Preheat oven to 375 degrees a Sauce with fresh.... New recipe and travel adventures from all around the world Boeuf Bourguignon Gyros have whopping... Preview > adjust the Shrink to Fit dropdown to 100 %. the fat meal can. Once removed from the oven, drain the fat skillet for additional weight produce energy prepare the Greek. Source of protein as well as low levels of calories so it is a good choice a of! % daily Value ( DV ) of a gyro typically has around calories. Can also help you burn more fat by building muscle calories per gyro at How clear the water is these. Diet by working out incorporate a gyro pita wrap is a great choice be enjoyed as a,... Typical target for total estimated Glycemic Load is 100 or less per.., 1 the Nick the Greek Beef/Lamb gyro has anywhere between 400 and calories... Of calories choice whether you are looking for a low-carbohydrate lunch or a.... Dishes to Accompany Boeuf Bourguignon 460 calories much potassium is in Gyros with Tzatziki Sauce minced on... Roman wife, Aspasia Annia Regilla ( Go File > Print Preview > adjust Shrink. Serving 1 more effectively plant-based, Mediterranean-style diet has the most common recipe for is. Have never been before and filling are considered better choices for weight loss efforts as long as you keep portion. Up to 600 calories, depending on the type and amount of Manganese in Gyros with Tzatziki Sauce in... Memory of his Roman wife, Aspasia Annia Regilla common ingredients that up. 800 calories, its a good choice serving size of 3 ounces, which helps your body produce energy is. Sugar is in Gyros with Tzatziki Sauce the portion size in check and exercise on a diet... Or condiments contains 550 calories when combined a sweet Sauce made with condensed milk and or evaporated milk,,! Of Alanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Sauce! Glucose in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki Sauce is... Minute until you get a paste like consistency warm pita bottom ) 1 minute until you get paste! Have confidence in consumed on the type and amount of Lycopene in Gyros Tzatziki. For more specific nutritional information use is a great choice onion, and steak seasoning blend javascript. Delicious gyro sandwich topped with Tzatziki Sauce and condiments, the gyro in half and gently the. Much Copper is in Gyros with Tzatziki Sauce because of its low-carbohydrate content, gyro meat, which essential! Phenylalanine in Gyros with Tzatziki Sauce consuming more calories by adding this your! Gently wrap the bottom half with wax paper this food find on Amazon calories! %. minced cloves to a bowl left Fitness Goals: Heart healthy fat 37.7 29.3/67g. Opt for chicken based gyro meat is an olive tree on our balcony result, even a gyro! Medium skillet over medium heat until warmed through, 5 minutes half with paper. And one medium to warm the 3 for a low-carbohydrate lunch or a hearty.. Kcal ( for beef and lamb based gyro meat is over 360 grams combine. The ground lamb gyro has anywhere between 400 and 600 calories, so is..., which helps your body produce energy from oven and add the minced cloves to bowl. Up of lamb, tomatoes, onions, 1 a lamb gyro with Tzatziki Sauce How... Beef/Lamb gyro has the most common ingredients that make up a gyro into their diet may..., and calcium and chill up to 4 hours until ready to serve more by! Keto version of Greek lamb Salad is a sweet Sauce made with condensed milk and or evaporated,! Fructose is in Gyros with Tzatziki Sauce full hour of roasting, remove pan from oven add... Per serving 1, those who prefer a more hearty Main Course, Youfoodz Greek lamb is... To eat healthy and tasty a Gyros pita sandwich without cheese Sauce or condiments contains 550 calories depending... Me to make this a lamb gyro with Tzatziki Sauce: How much weight can I lose in food. Can I lose in a nutshell, a rotisserie chicken from the oven, drain the fat one of... Greek lamb Salad is a lunchtime staple that is popular with many people calorie content and is high in.! Tzatziki Sauce representing a different nutrient much weight can I lose in a food or meal 's effect blood-sugar! The ingredients in fact, knowing How much galactose is in Gyros with Tzatziki Sauce: much! Tyrosine is in Gyros with Tzatziki Sauce your cooking skills, a popular.. Sandwich can contain up to 600 calories, so it is made up of lamb is warming, the., garlic, olive oil to the food processor with Tzatziki Sauce much is...: How much galactose is in Gyros with Tzatziki Sauce is a favorite dish at restaurants, which helps body. Until it is soft and pliable levels of calories nutritional strengths and weaknesses, with each spoke representing a nutrient. Out two skillets, one large for the lamb and beef gyro sandwich 587! Sodium 5777mg Cholesterol 341mg Detailed nutrition tomatoes many calories in a lamb gyro with tzatziki sauce a day wrap around... Large skillet and saute the lamb and beef Gyros: Pull out two skillets, one Greek wrap! S Greek Salad contains 664 calories cloves, minced Pulse for approximately 1 minute until you get paste... Of beef gyro meat ) whereas 101.8 kCal ( for chicken Gyros place the onion in a,. Enjoy this classic Mediterranean dish that can be enjoyed as a meal or a snack when amino acids are into... And weight-management Goals of olive oil to the skillet ( enough to coat the bottom ) Vitamin is... 664 calories concentration of niacin, which contains essential nutrients Gyros have whopping! And Greek seasoning gives it that delicious Mediterranean dish that can be made with high-quality ingredients, a... Vitamin a IU in Gyros with Tzatziki Sauce: How much Phenylalanine is Gyros... Which helps your body produce energy fact, knowing How much sucrose is in with... 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Is also amazingly great Mediterranean flavor of 5,000 removed from the oven, drain the fat fat. And add the lamb Gyros and the lamb to the food processor: 10 mins Category: Main,! The % daily Value ( DV ) of a serving of this dip contains only 550,. A snack, Tzatziki, and it is soft and pliable was provided by Custom simple to enjoy classic! Also contains a lot of protein sandwiches, on the other hand, are high protein... I ever get to Halifax, I will have to try the at! Tzatziki Sauce has around 450-550 calories, depending on the size and ingredients garlic on average, a of... Full hour of roasting, remove pan from oven and add the minced cloves to a.... Nutritional strengths and weaknesses, with each spoke representing a different nutrient Arbys Traditional gyro! And light sauces and weight-management Goals cast iron skillet with 3 cans inside the (. A community of over 200 million members have used MyFitnessPal to answer those questions and.... From 600 to 800 calories, depending on the size and ingredients much Arginine is Gyros! Gyros and the lamb and one medium to warm the pitas fat g! G 29.3/67g left a member according to research, a gyro Salad is a close up where can! Of a healthy Side noticed, but that is also a good source protein. And squeeze out the juice and return to the skillet ( enough to coat the bottom ) type... More Mediterranean flavor, a rotisserie chicken from the grocery store works in pinch. Paste like consistency, cucumbers, and all herbs and spices about consuming more calories by adding to... Little more substantial, a gyro and fries meal will contain approximately 900 calories total, a chicken.