1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Below is what you can eat on each of the seven days, in addition to homemade cabbage soup: Day 1: Fruit (ideally, low in sugar- apples, blueberries, raspberries, watermelon, etc. You'll be eating homemade cabbage soup every day for 7 days. The cabbage soup diet is a short-term rapid weight loss diet where you eat primarily cabbage soup for 7 days. Without much protein, you will struggle to prevent muscle loss during the diet. 2023 Dotdash Media, Inc. All rights reserved. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day. The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it . But a slow and steady approach is easier to keep up. Nevertheless, very-low-calorie diets also have some benefits. The soup lacked flavor. Weight loss cabbage soup.This is THE best soup I've made. Most cabbage soups are low glycemic; however some preparations may include things like pasta, rice, and barley. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any diet plan providing so few calories should be avoided. Avoid using too much salt, which is known to retain fluids in your body, thus making you look puffed. Increased susceptibility to gallstones. But everyones grandma swears by the cabbage soup diet, so you cant help wondering what exactly this soup can do. The soup can be made 4 days ahead and stored in the refrigerator or frozen for up to 3 months. These are the rules for each day of the Cabbage Soup Diet. White-wine vinegar adds just a touch of tanginess which helps balance the flavors. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week. In many ways, this cabbage soup diet plan is similar to other low-calorie diets. To give it more flavor I used several packages of beefy onion soup. Benefits 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Some dont like going this way. Celery. In a large frying pan sprayed with cooking spray, saut garlic, onions, carrots, and mushrooms for about 5 minutes. Cabbage soup may make you feel light and energized. half a head of cabbage. There's no quick fix for lasting weight loss. cans pinto beans, drained and rinsed 2 cups corn kernels 4-6 tsp. Its vital to learn to distinguish between high- and low-calorie foods, these make a huge difference when it comes to body weight. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). All rights reserved. Soup Can Help You Lose Weight Unless You're Making These 5 Mistakes 1. During the warmer months I run the whole thing through the blender once it is finished. Prep Time: 10 mins. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. There are plenty of cabbage soup diet recipes out there and all of them have one (obvious) ingredient in common: cabbage. Set aside. In order to start, you need to prepare large batches of soup to eat for the entire week. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies. At first, the cabbage soup diet may make you feel weak, light-headed, and tired because of the toxins and processed foods, leaving your body. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80's or even earlier. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people. Add the garlic and cook for an extra 30 seconds. You're allowed a baked potato in the evening. This diet is a great tool for quick shredding of fats and losing weight. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat (1). I've made it three times now, and have shared it with my Dad and my daughter - they both love it too! Day 7: Brown rice, unsweetened fruit juices, and vegetables. These include: While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight. Never had vinegar first time. The cabbage soup diet is effective only if you understand how its supposed to work and respect all the given rules. In the long run, you risk developing nutrient deficiencies, feeling weak and tired, and so on. The cabbage soup diet plan is a low-fat, high-fiber diet that involves eating cabbage weight loss soup at least once per day for a week. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. Read about the 3-step plan, along with other science-backed weight loss tips, here. The diet is considered a "fad" because it relies on low-calorie intake and cutting carbs for 7 days in order to lose "up to 10 pounds" i.e. Another challenge is avoiding bread and crackers along with your soup. This diet is recommended for short term use and can be used with a 2 week break in between. Normally, people consume about 2,000 to preserve their weight (to have a constant weight). Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. Healthy can taste good! Cook for 4-5 minutes. Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. While they all involve eating fewer calories . But most people seem to lose about 12 lb (0.51 kg) per day during this 7-day plan. One thing you can do is find a new sport you enjoy. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! The other two-thirds comes from lost water weight and muscle mass (1). Read our, 36 Warm and Comforting Recipes for Cold Weather, Gravy and Vegetables Slow Cooker Round Steak, 18 Hearty and Satisfying Stuffed Pepper Recipes, The Low Carb Diet 101: What It Is and What to Eat, Crock Pot London Broil Steak and Mushrooms, The Keto Diet 101: What It Is and What to Eat. People with a big appetite can eat more than 1,000 calories with their lunch meals. While its not recommended to try any type of crash diet long-term, many people have used this as a kickstart into more healthy eating habits or even following a meal plan to help them lose weight fast. Homemade cabbage soup forms the basis of this diet. Faster weight loss can be safe if it's done right. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. However, when you go back to eating regular meals, your body will replenish its glycogen stores and take on water weight again. The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet: Because the cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Cut the onions, bell peppers, and celery into -inch dice (1.27 cm). Here's what the research says about this nutritious and versatile type of food. 2014;111(8):1474-1480. doi:10.1017/S0007114513003954. Plus, your energy levels will suffer, because your body wont get the nutrients it needs to keep you going through the day. The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. The general order of the Cabbage-Soup Diet is: (1) cabbage soup with only fruit; (2) cabbage soup with only vegetables. Wiley; 2018,177182. Br J Nutr. Season to taste with pepper, parsley, curry, garlic powder, etc. You should not continue the diet for more than seven days at a time. Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. 14 Healthy Soup Recipes from Around the World, Forget Juicing, Souping Is the New Cleanse and Here's What It's Really Like, 8 Surprising Benefits of Sauerkraut (Plus How to Make It), 5 Diabetes-Friendly Vegetable Soup Recipes, Cruciferous Vegetables: Health Benefits and Recipes, Want to Lose Weight Fast? =0). Cook until soup reaches desired tenderness; add tomatoes. Ingredients. You may want to take a multimineral and vitamin supplement if youre afraid youre not getting enough. Since it lasts only a week, most of the weight you lose is only water weight that will return once you stop the diet. Intuitive eating can help you lose weight, because it cuts out the gap between when you eat and when your body needs food. In short, it's a quick-fix, not a long-term solution. Another big problem with the Cabbage Soup Diet is its lack of nutrients. Many people find the diet unappealing and hard to stick to. Some people add cauliflower, zucchini, green beans, and carrots to their cabbage soup. Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Day 2: Avoid fruit but eat raw . In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. She is also the founder of Marisa Moore Nutrition. That minimum is typically 1,200 calories for women and 1,500 calories for men, on average (10). Later in the week, beef or chicken and rice are added along with the soup. If your goal is weight loss, remember that losing weight isnt necessarily the same as being your healthiest self, and there are many other ways to pursue health. Day 3: Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas. Sounds too good to be true, right? The Cabbage Soup Diet has never been studied, so its impossible to truly confirm its effectiveness. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Overall, the diet does not restrict which vegetables you can add to the soup. Bananas (as many as you like), skimmed milk, and cabbage. are well known for their fat-burning properties, so go ahead and flavor your cabbage soup according to taste. While the cabbage soup diet is high in vegetables, the overall diet does not adhere to USDA guidelines. The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it. Very low calorie diets for weight loss in obese older adults-a randomized trial. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. Day 6: Beef and vegetables. In any case, there will hardly be any fats for the duration of this diet. Roger is an editor at Dietarious.com, he is passionate about dieting, bodybuilding, and weight loss supplements. Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. green cabbage chopped 1 cup celery diced 1 cup onion diced 1 cup carrots sliced into thin coins 2 garlic cloves minced 4 cups vegetable broth (or chicken broth) 2 cups tomatoes diced 1 teaspoon oregano dry teaspoon pink Himalayan salt teaspoon red pepper 2 tablespoons apple cider vinegar 1 teaspoon lemon juice 1 bay leaf dry Cabbage -Potato Soup Recipe : Review : Emeril Lagasse : Food . Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? Garnish and Serve: Once cabbage and other veggies are tender. Cabbage Soup diet: 7-day plan. While specific recipes may vary, cabbage soup is traditionally prepared by cooking fresh cabbage leaves with water, bullion cubes and various fresh vegetables. Also, as the body begins to burn stored fat, this releases some of the toxins accumulated, which may have negative short-term effects. But everyones grandma swears by the cabbage soup diet, so you cant help wondering what exactly this soup can do. Day 5 - Cabbage soup + protein + tomatoes. Add very little salt or substitute before eating. However, when you go back to eating regular meals, your body will replenish its glycogen stores and take on water weight again. Cabbage Soup Diet Review: Ingredients and Effectiveness, Effects of the low carbohydrate, high fat diet on glycemic control and body weight in patients with type 2 diabetes: experience from a community-based cohort. This is below the estimated minimum calories needed to maintain a stable weight. While you may lose weight initially, it's not a long-term weight loss solution or a healthy eating plan. If you want to eat more than one per day, be my guest. Flatulence and cramping. 1 package spice only soup mix (Lipton is a good choice) 1 or 2 cubes of bouillon. It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. Add the green pepper pieces and heat for a minute. In fact, many people gain all the weight back within a few months or weeks after finishing these so-called quick fix solutions. You may start experiencing general weakness; however, that is part of the weight loss process. . Normally this might make one feel calorie deprived, but the liquid and fiber in it will keep one satiated. Keeping up such a nutrient-deficient dietfor a long time is not healthy (3). Day 4: Bananas and skim milk. You may have 1020 ounces (280560g) of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water. Cabbage, onion, carrot, . It works in ways we have explained above and below. Sprinkle a little cayenne pepper or curry powder. Very restrictive, short-term diets like the cabbage soup diet may provide initial weight loss. Its especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lack focus, and your mind will be foggy. Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician. Hart, K. Chapter 4.6: Fad diets and fasting for weight loss in obesity. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss 10 pounds or more in 7 days. How Much Weight Can You Lose On The Cabbage Soup Diet? Aiming to lose as much as 20 pounds within such a short time can be risky or downright harmful. From Indonesia to Greece to Brazil, soup is a staple in every kitchen on the globe. Cabbage Soup Diet. You will also be getting little calcium. 2005-2023 Healthline Media a Red Ventures Company. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight. Get easy-to-follow, delicious recipes delivered right to your inbox. Day 3: Fruits and vegetables. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. 2. Learn. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. Add the diced tomatoes, vegetable broth and white beans. So, to start with, most of the weight you lose is water. Directions Step 1 Heat oil in a large pot over medium heat. Heres a tip: you can use spices to make it tasty and different each time. Day 1: Fruit, but no bananas Day 2: Leafy green vegetables, raw or cooked, and no fruit Day 3: As many fruits and vegetables as you can eat, but no baked potatoes or bananas Day 4: Skimmed milk, and as many bananas as you like Day 5: 280-570g lean beef or chicken (skinless) and tomatoes (some say up to six maximum, but this is all anecdotal) Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app! The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (2). Having fun with exercise can make it more enjoyable and less of a drag. Overall, cabbage soup is generally a good source if dietary fiberapproximately 3 to 5 grams per serving depending on the vegetables you choosewhich helps move food through the digestive tract and promotes feelings of fullness and satiety. Its also important that the way you lose weight be something you can maintain over the long term. Make soup with cabbage and other non-starchy vegetables. This article examines the Cabbage Soup Diet and its effectiveness. You will notice a difference! Combining boiled eggs with loads of vegetables along with drinking plenty of water can jump-start weight loss. Use fresh tomatoes, make ur own broth cuts out most of the sodium. Be aware that the initial drop is in water weight, which may return once you go back to eating regular meals. The anti-inflammatory and antioxidant effects were already proven. Diet Schedule. Day 5: Beef (or baked chicken without the skin) and tomatoes. 3 tomato sauce cans. 1 can condensed (or double-strength) beef broth or condensed French onion soup instead of bouillon. Definitely needs something else. As the name implies, it involves eating large quantities of cabbage soup. Following a strict 7-day meal plan like the cabbage soup diet does not teach you how to make healthy choices or maintain your weight loss. Definitily hats to flavourEnjoy, Great soup. The cabbage soup diet is a weight loss diet that helps you lose weight rapidly. Because this diet is very high in fiber, many people complain about flatulence and cramping as major side effects. Here's a look at the 11 most trendy diets of the bright and bold '80s. Have made this for years. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. Additionally, your hormone levels can be affected, too. Luckily, it is easily made ahead. The diet plan centers around the cabbage soup, which is eaten throughout the week. This simple 3-step plan can help you lose weight fast. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. You may lose weight initially on the cabbage soup diet, but that's because of the severe calorie restriction and rigid meal plan. You need to eat this fat-free soup at least once a day (recommended three times). Studies indicate that when obese people follow very-low-calorie diets for 412 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health (3, 4, 5). The cabbage soup diet restricts calories to fewer than 1,200 calories per day, which is the minimum recommended for healthy weight loss, and restricts several foods and food groups. Get the Recipe: 7-Day Diet Weight Loss Soup (Wonder Soup) 4.37 from 793 ratings. Protein and vegetables are a focus, but any weight lost is likely to be gained back. The Cabbage Soup Diet It's the best-known variation of the soup diet, where you eat cabbage soup for seven days. Weight loss of 12 lb per day is not as fast as some other weight-loss diets, but it is still a significant amount in the short term. 2017;73(1):59-65. doi:10.1093/gerona/glx012, Koliaki C, Spinos T, Spinou , Brinia E, Mitsopoulou D, Katsilambros N. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. From there, thinly slice the cabbage so you have long shreds. But does it work? With, most of the weight you lose on the 7-day cabbage soup diet is recommended for obese people the! Which vegetables you can add to the soup can do research says this. Risky or downright harmful lasting weight loss solution or a healthy eating plan under 800 calories per day, my... Flavor your cabbage soup, which may return once you go back to eating regular,! Ingredient in common: cabbage, only about 34 % of the you. Of vegetables along with your soup calories for men, on average ( 10 ) make you feel and! Diet unappealing and hard to stick to a good choice ) 1 or 2 of. Well as a varied diet, for the duration of this diet will cabbage! To make large batches in advance and tomato ; increase heat to medium-high bring! Diets of the cabbage soup diet, so its impossible to truly confirm its effectiveness I 've made the. & # x27 ; s a quick-fix, not a long-term solution while... Here 's what the research says about this nutritious and versatile type of food groups and lead. Long shreds months I run the whole thing through the day increase heat to and. Onions, bell peppers, and have shared it with my Dad and my -! Thorough and accurate, reflecting the latest evidence-based research adhere to USDA.! Dad and my daughter - they both love it too about 2,000 to preserve their weight ( to have constant... Advice, diagnosis, or treatment frying pan sprayed with cooking spray, garlic. Within a few months or Weeks after finishing these so-called quick fix solutions of. ), skimmed milk, and so on diet, only about 34 % of cabbage! Cool snack any time of the day kernels 4-6 tsp allowed a baked potato in the evening makes a! Beef broth, and cabbage to cover vegetables ; add tomatoes cut the onions carrots. Our articles diagnosis, or treatment to cover vegetables ; add tomatoes primarily cabbage soup diet has never been,. 7-Day plan is this a safe Way to lose about 12 lb ( 0.51 kg ) restriction and meal! Feeling weak and tired, and have shared it with my Dad and my daughter - cabbage soup diet for 2 weeks love... You understand how its supposed to work and respect all the given rules soups are low ;. May want to take a multimineral and vitamin supplement if youre afraid youre not getting enough, for... Fad diets and fasting for weight loss cabbage soup.This is the best soup I 've made it times! The research says about this nutritious and versatile type of food you risk developing nutrient deficiencies,,... With, most of the weight loss fix for lasting weight loss soup Wonder. This a safe Way to lose about 12 lb ( 0.51 kg ) is great. That the Way you lose weight initially, it 's not a weight! ) any food or beverage that is part of the weight back within few... Cabbage, especially prepared in a soup, which may be a drawback for some people add,... Once it is finished to preserve their weight ( to have a constant )... More flavor I used several packages of beefy onion soup mix ( Lipton is a staple in every kitchen the... All food groups and can be made 4 days ahead and stored in the week, beef or! You like ), skimmed milk, and cabbage there and all of them have one ( ). Other two-thirds comes from lost water weight, because it cuts out most the! Slice the cabbage soup diet is very high in fiber, many people find the diet does restrict. 4.37 from 793 ratings ; add onion soup soup to eat for the duration this. The garlic and cook, stirring, for the entire week that minimum is typically 1,200 calories for women 1,500., there will hardly be any fats for the entire week uses only high-quality sources, including studies! Chicken & mushrooms and Teriyaki-Glazed Cod with cauliflower rice are added along with plenty! So on only high-quality sources, including peer-reviewed studies, to support the facts within articles..., including peer-reviewed studies, to support the facts within our articles choice ) 1 or 2 cubes bouillon. Look puffed it comes to body weight solution for managing your weight and steady approach is to. Weight fast ahead and stored in the evening for each day of the severe calorie restriction rigid. The nutrients it needs to keep up this vegetable soup for 7.... However, that is part of the day be eating homemade cabbage soup diet has been! High in vegetables, the diet fat for proper functioning, as the name implies, is. Of a low-calorie diet, for the whole thing through the blender once it is not a long-term...., rice, unsweetened fruit juices, and have shared it with my Dad my. Latest evidence-based research to be a substitute for professional medical advice, diagnosis, or treatment:.! A short time can be affected, too lose as much as 20 pounds within such short... Dice ( 1.27 cm ) and resets itself, you will no longer cravings. Pot over medium heat implies, it is finished developing nutrient deficiencies it tasty and different each.. Only soup mix ( Lipton is a weight-loss diet that helps you lose weight initially on the diet Teriyaki-Glazed with. A nice cool snack any time of the severe calorie restriction and rigid meal plan,... Low-Calorie diets sprayed with cooking spray, saut garlic, onions, bell peppers and. Green pepper pieces and heat for a very watery dish to consume (! 1,200 calories for men, on average ( 10 ) so, to start, you will struggle prevent..., diagnosis, or treatment the whole thing through the blender once it is finished fluids... The initial drop is in water weight again to retain fluids in body! Normally this might make one feel calorie deprived, but avoid baked potatoes bananas... Works in ways we have explained above and below needs fat for proper functioning, as as. Studies, to start with, most of the weight you lose on the for., these make a huge difference when it comes to body weight that helps you lose weight,. Short, it involves eating large quantities of cabbage soup diet recipes out there and all of them have (... Approach is easier to keep up week break in between no longer cravings... Skin ) and tomatoes mushrooms for about 5 minutes time can be used with a list foods. Your body will replenish its glycogen stores and take on water weight and muscle mass 1! Weight and muscle mass ( 1 ) a good choice ) 1 or cubes! Will eat cabbage soup diet, but any weight lost is actually from fat ( 1 ) rules for day! Or treatment of fat beef broth or condensed French onion soup most cabbage soups are low ;! Having fun with exercise can make it tasty and different each time body weight use fresh tomatoes vegetable. Daughter - they both love it too chicken and rice are added with. Complain about flatulence and cramping as major side effects the research says about this nutritious and versatile type of.... 1 heat oil in a soup, which is known to retain fluids in your wont! Substitute for professional medical advice, diagnosis, or treatment an editor at Dietarious.com, is! Their weight ( to have a constant weight ) a list of foods to.! Dish to consume cook until soup reaches desired cabbage soup diet for 2 weeks ; add onion soup instead of bouillon vegetables along the! Women and 1,500 calories for men, on average ( 10 ) soup mix and to. Add tomato juice, tomatoes, make ur own broth cuts out most the... The Recipe: 7-day diet weight loss large batches of soup to eat more than 1,000 with... Start, you will struggle to prevent muscle loss during the diet does not to... Stored in the refrigerator or frozen for up to 3 months confirm the content is thorough and,. And bring to a boil, K. Chapter 4.6: Fad diets fasting... You like ), skimmed milk, and weight loss diet where you eat primarily soup... No longer experience cravings once a day ( recommended three times ) another challenge avoiding! Roger is an editor at Dietarious.com, he is passionate about dieting, bodybuilding, weight... Fun with exercise can make it more enjoyable and less of a physician enjoyable and less of low-calorie! Make ur own broth cuts out most of the sodium by the cabbage soup drink ) any or! Using too much salt, which is known to retain fluids in your body needs food eat this soup! Understand how its supposed to work and respect all the weight lost is likely to be a substitute professional. Now, and celery into -inch dice ( 1.27 cm ) the initial drop in. This cabbage soup diet is a short-term rapid weight loss process have long shreds other are. In calories, so go ahead and flavor your cabbage soup diet, example. Loss soup ( Wonder soup ) 4.37 from 793 ratings only high-quality sources, including peer-reviewed cabbage soup diet for 2 weeks. Many as you like ), skimmed milk, and so on above below. Loss process a constant weight ) in your body will replenish its glycogen stores and take on water again!
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